4th International Yoga Day
(21st June, 2018)
List of Institutes organized function during International Yoga 2018
Name of Institutes/KVKs No. of Scientist No. of Farmers No. of Student No. of any other official
National Bureau of Animal Genetic Resources, Karnal35
(With families)
Training Participants
On the occasion of 4th International of Yoga Day a one day programme on Yoga practices was organised at Community centre, ICAR-NBAGR, Karnal for the staff and their family members. The morning yoga session was attended by 80 persons, including ladies and children. Shri Dinesh Gulati renowed Yoga sadhak of Karnal looked after the session with his team. Different yoga postures like Vrikshasana, Uttaanaasana, Trikonaasana, Bhadrasana, Shashankaasana, Bhujangasana, Pawana Muktaasana were performed finally session ended with Pranayama and meditation. Prayers were recited before and after the programme.
  • Suksham Vayam session with mild physical activity by Yog instructor Shri Naveen Sandhuja and Shrimati Nidhi Gupta.
  • Yoga posture session by Yoga expert Shri Dinesh Gulati and his team.
  • Pranayama and meditation session by Yog instructor Shrimati Vimla Taneja ji.
In the afternoon special lecture on Personality development and Stress management was delivered by Dr Suman Kapila, Pr. Scientist, ICAR-NDRI, attended by 40 persons. The lecture’s main focus was on Meditation and Sahaj Yog practices, which was organised in the committee room, ICAR-NBAGR and attended by staff. From yoga session staff and children got an opportunity to know how yoga embodies unity of mind and body. Members also learned about meditation practices their importance in stress relief and how to do kundalini yog to balance yin and yan of body energy.
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